Chocolate is one of the world’s favorite foods. From the buttery lightness of white chocolate to dark chocolate’s rich, sophisticated profile, there are endless ways to indulge. And while the delicious taste is cause enough to pick up a blissful bar of chocolate today, it’s far from alone. Let’s count down a few other reasons why you need more of this sweet treat in your life.
1. It’s Food for Your Body
Chocolate is packed with antioxidants meaning its health benefits are near-endless. Researchers have linked eating chocolate with supporting heart health in numerous ways, including lowering blood pressure, reducing hypertension, and boosting HDL cholesterol levels.
Other health benefits for people who regularly consume chocolate? Easier weight management and lower BMIs; reduced risk of stroke; and better glucose regulation and insulin resistance — both of which offer protection from diabetes.
2. It’s Food for Your Soul
The benefits of eating chocolate aren’t limited to the physical. If you’re looking to bite into a better mood, you just might find it in chocolate, which stimulates the production of mood-enhancing endorphins.
Research indicates that eating cocoa increases feelings of contentedness and calm while lowering stress hormone levels.
Chocolate’s impact on mood has been well documented in terms of the pleasant feelings and emotional euphoria triggered by a possible chemical connection which occurs during consumption.
3. It’s Food for Your Brain
When the words “brain food” come up, thoughts usually turn to salmon, avocados, nuts and seeds, and other foods to promote brain health. As it turns out, chocolate — dark chocolate in particular — deserves a spot on this roundup. For starters, caffeine and other stimulants in other chocolate can help enhance contribution and focus while warding off mental fatigue.
Love a cup of hot chocolate, meanwhile? Scientists have also connected drinking hot chocolate with sharper thinking skills.
4. It Can Help You Stay Young
Chocolate may not be the fountain of youth, but it can be a surprisingly effective defense against the effects of aging. Studies have linked the flavanols in cocoa with keeping age-related cognitive dysfunction at bay.
And what if we told you that eating certain kinds of chocolate can help you achieve younger, more luminous-looking skin? As it turns out, chocolate gives new meaning to the phrase “beauty bar” due to its anti-aging effects on wrinkles and sagging skin.
Chocolate may even help you live longer, according to the experts at Harvard.
5. It’s Anything But Boring
While eating the same thing day after day can eventually grow tiresome, chocolate offers something many other foods do not: An incredible assortment of flavors to savor.
From classics combinations with nuts, berries, caramel, coconut, mint, peanut butter and marshmallow to unexpected offerings which integrate the unexpected (lime zest-infused truffles, anyone?), the options are near-endless when it comes to ways to enjoy everything chocolate has to offer.
According to a report from Forbes, the average American eats nearly 10 pounds of chocolate every year. While this may sound like a lot, it actually falls short of consumption in European countries like Switzerland, whose residents enjoy 20 pounds of chocolate per capita annually. Will you do your part to help the U.S. raise its rankings — and to enjoy all of the beautiful benefits in the process? Shop foods, including a scrumptious assortment of chocolate delights, at FoodyDirect today.